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Approaching Our Business Goals with Self-Compassion

EPISODE 3, SEASON 1 Approaching our Business Goals with Self-Compassion   Watch on YouTube Listen on Spotify Show Notes Goals are meant to guide our focus, keep us moving forward, and provide motivation. But what if they are doing the opposite and leaving us...

What It Means to Show Ourselves Grace

EPISODE 9, SEASON 1 What It Means to Show Ourselves Grace  Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even come to a place...

Practicing Self-Compassion with Affectionate Breathing

EPISODE 5, SEASON 1 Practicing Self-Compassion With Affectionate Breathing  Watch on YouTubeListen on SpotifyShow NotesDr. Kristin Neff, a pioneer in the research of self-compassion and founder of SelfCompassion.org, says that affectionate breathing is connecting...
What It Means to Show Ourselves Grace

What It Means to Show Ourselves Grace

EPISODE 9, SEASON 1 What It Means to Show Ourselves Grace  Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even come to a place...

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Practicing Self-Compassion with Affectionate Breathing

Practicing Self-Compassion with Affectionate Breathing

EPISODE 5, SEASON 1 Practicing Self-Compassion With Affectionate Breathing  Watch on YouTubeListen on SpotifyShow NotesDr. Kristin Neff, a pioneer in the research of self-compassion and founder of SelfCompassion.org, says that affectionate breathing is connecting...

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Busted! Self-Compassion Is Not Weakness or Complacency

Busted! Self-Compassion Is Not Weakness or Complacency

EPISODE 7, SEASON 1 Busted! Self-Compassion Is Not Weakness or Complacency  Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even...

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How to Practice Self-Compassion When It’s Difficult

How to Practice Self-Compassion When It’s Difficult

EPISODE 8, SEASON 1 How to Practice Self-Compassion When It's Difficult  Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even...

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