EPISODE 9, SEASON 1 What It Means to Show Ourselves Grace Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even begin to show...
EPISODE 5, SEASON 1 Practicing Self-Compassion With Affectionate Breathing Watch on YouTubeListen on SpotifyShow NotesDr. Kristin Neff, a pioneer in the research of self-compassion and founder of SelfCompassion.org, says that affectionate breathing is connecting...
EPISODE 6, SEASON 1 Evoking Tender & Fierce Self-Compassion with Physical Affection Watch on YouTubeListen on SpotifyShow NotesWe tend to look for physical touch and affection from others, and what if we could practice self-compassion by providing physical...
EPISODE 7, SEASON 1 Busted! Self-Compassion Is Not Weakness or Complacency Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even...
EPISODE 8, SEASON 1 How to Practice Self-Compassion When It's Difficult Watch on YouTubeListen on SpotifyShow NotesHow do we begin to know what self-compassion looks like? How do we know we need it? And what can we do when we're in a place where we can't even...
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