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Welcome to the Be Nice to Her Podcast

Supporting ambitious women entrepreneurs in practicing the art of self-compassion so they can experience GREATER freedom in their lives.

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The Latest

What It Means to Give Ourselves Grace

What does giving yourself grace mean for you? What do you do to practice giving yourself grace?
 

Evoking Tender & Fierce Self-Compassion with Physical Affection

What if we could practice self-compassion by holding ourselves and evoking the energy of self-compassion to support us in different ways?

How to Practice Self-Compassion When It's Difficult

What can we do when we’re in a place where we can’t even come to a place to show ourselves kindness?

Practicing Self-Compassion with Affectionate Breathing

Learn about shallow breathing vs. deep breathing and three simple yet powerful techniques you can practice as a form of self-compassion.

Busted! Self-Compassion Is Not Weakness or Complacency

In this episode, we bust the myth that self-compassion is weakness and explore ways that self-compassion can be fierce.

Approaching Our Business Goals With Self-Compassion

How can we approach our business goals with self-compassion and with what works for us and our journey?

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I am committed to helping you create breakthroughs in your dream businesses with 1:1 coaching and consulting, accountability, and meeting you where they are in your entrepreneurial journey with compassion.

Together we will apply my 3-part framework to fill the gaps in your business with the right tools, strategies, and systems to help you generate predictable, sustainable, scalable income and put more freedom in your life.